Below you'll find a list of all posts that have been categorized as “Self-Care”
After mom died, I moved my dad to Brookdale Assisted Living in San Marcos California, only a few minutes drive from my home. I was able to visit him frequently, joining him for an afternoon swim or for dinner. During this time I got to know and spend quality time with many of the residents, Dad’s new friends and neighbors. As I learned …
‘Being Mortal, Medicine and What Matters Most in the End’, by Dr. Atul Gawande is a must read for caregivers and families alike. Gawande begins with the assertion that ‘for a clinician, nothing is more threatening to who you think you are than a patient with a problem you cannot solve.’ He further shows us that for more than half a …
My Dad recently passed away one month shy of his 93rd birthday. Here’s one story that embodies his spirit and legacy, courage, perseverance and joy. ~~~ Dad could still muster the energy to walk to the end of the driveway and into the passenger seat of my convertible. Over the years I did my best to look out for him, to visit …
In my new memoir, Who Cares? The Give and Take of Family Caregiving, I detail many of the challenges and personal hardships I faced while caring for my siblings and elderly parents. I was often exhausted, stressed, even depressed, after what seemed like endless trips to the emergency room, doctor visits and hospital stays. Not to mention the negative impact …
I received no warning regarding the mental-emotional challenges of living in a world driven by technology. I never got this letter…and neither did you. January 1, 2000. Advisory and Health Warning for the use of Electronic Mail from the Department of Communications, Stress Management, and Sanity . “Attention, over the next several decades your primary method of communication will be electronic mail, aka …
Here’s a teaser from my new book due March 2015 “If healthcare is about well being, then why am I so stressed out?” “The physician will hardly be thought very careful of the health of his patients if he neglects his own.” Galen (130-200 AD) A few years back I was presenting a keynote for the North Carolina Health Information …
